A new video about his daily ice baths
Troy posted “This is why I take ice baths every day,” adding another entry to his cold-plunge videos.
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Troy Lipis
Troy Lipis is a fitness creator, coach and former Penn State gymnast who shares training videos, weight-management advice and ice-bath Shorts.
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A long-form video for women over 40
He published “Weight Loss For Women Over 40” and linked viewers to his Incend Fitness coaching.
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A video focused on perimenopause
Troy released “How to make fat loss easier in perimenopause,” alongside a link to apply for one-to-one coaching.
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Taking a look at the fitness industry
He published “Why the Fitness Industry Is Failing You,” a new long-form addition to his fitness channel.
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A free fat-loss masterclass
Troy shared “Posted a free fat loss masterclass because I was bored.” The description links to his coaching and official Instagram.
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