Has sleep become overcomplicated?
Vanessa returned to the question of overcomplicated sleep advice in a Short. The post is a disclosed Purple mattress advertisement.
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Vanessa Hill
Vanessa Hill is an Australian sleep scientist and the creator of BrainCraft, where she explores psychology, neuroscience and the habits that keep us up at night.
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Vanessa’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Why we keep changing the clocks
She posted a BrainCraft Short asking why we still change the clocks.
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A closer look at bedtime screen habits
She discussed a survey study linking bedtime screen habits with sleep, stressing that associations do not establish cause and effect. Her accompanying note asks viewers to consider what they do on a screen.
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How personality fits into sleep
A new Short explored personality and sleep, with a link to her longer Substack article. She framed her explanation for differences between introverts and extroverts as a working theory.
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Why your brain feels different at 11pm
Vanessa connected her midnight Pinterest habit with research on memory, circadian rhythms and mood across the day. She also revisited a BrainCraft video she made in 2014.
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Find Vanessa
Follow her for sleep research, new videos and a little help winding down.
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