Vicky Justiz is a Miami-based fitness creator, certified personal trainer and founder of Daily Thrive, sharing home workouts, wellness routines and life as a mom.
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Vicky introduced a six-week strength program for women starting with dumbbells or returning after a break. The plan combines strength and mobility four times a week, with 30-minute sessions and a focus on form.
dailythrive.appExplore Beginner BuildVicky shared a 10-minute, equipment-free routine focused on the transverse abdominis. Her description also reminds viewers that a workout cannot spot-reduce waist fat.
In a new tips video, Vicky discussed rebuilding her core postpartum and included a follow-along stomach vacuum tutorial. She also talked through her approach to strength work, protein and HIIT.
Vicky posted the first workout from Sweat Reset, her three-week Daily Thrive challenge. The program mixes full-body strength and HIIT with mobility and Pilates, with daily sessions around 30 minutes.
Day one is a 10-minute core workout with no equipment. Vicky published a seven-workout schedule to repeat over two weeks, alongside a meal-prep plan available through her app.
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