A glute and hamstring session to save
Yarishna shared a workout with coach Miguel Lescaille, reminding followers to control each repetition and choose a challenging weight while keeping good form.
instagram.comSee the workoutNo notes yet
Yarishna Ayala
Yarishna Ayala is a Puerto Rican IFBB Pro Wellness athlete, fitness creator and coach who shares strength workouts and has trained Karol G.
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Yarishna’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
instagram.comSee the workoutA new glute workout with Miguel Lescaille
Her latest glute-training carousel invited followers to try the full routine and bring their gym partner along.
instagram.comSee the training postNo notes yet
Talking confidence and her return to the stage
In a Panatta interview with Rossella Pruneti, Yarishna reflected on her break from competition, rebuilding self-confidence and returning with a desire to enjoy the sport.
panattasport.comRead the Panatta interview
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Back at the New York Pro
Yarishna returned to the professional Wellness stage at the 2026 New York Pro. NPC News Online records her finish as 13th.
contests.npcnewsonline.comSee her contest gallery
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Leg day with Hany Rambod
Ahead of her New York Pro comeback, Yarishna trained legs with Hany Rambod in a filmed session featuring machine work and walking dumbbell lunges.
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Follow Yarishna for strength workouts, coaching updates and life beyond the stage.
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