Dr. Amy Shah
Dr. Amy Shah is a physician, author, and host of Save Yourself who shares conversations about nutrition, gut health, and women’s health through AmyMD Wellness.
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Amy’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Book
Book
BookOverview
- Work
- Physician, author, podcast host, and founder of AmyMD Wellness
- Training
- Nutrition at Cornell; medicine at Albert Einstein; residency at Beth Israel Deaconess; fellowship at Columbia
- First book
- I’m So Effing Tired, published in 2021
- Podcast
- Save Yourself With Dr. Amy Shah
Mini bio
How it started.
Amy’s interest in nutrition is personal. In an interview, she described coming to the United States at five and seeing her father and grandmother develop type 2 diabetes in their thirties. She studied nutrition at Cornell before medical school at Albert Einstein, followed by residency at Beth Israel Deaconess and an allergy and immunology fellowship at Columbia.
A turning point.
While balancing medical work and motherhood, Amy experienced exhaustion and a car accident that made her reconsider how she was living. She has described that experience as the wake-up call behind her focus on burnout, nutrition, and everyday wellbeing.
From practice to books and podcasts.
Her first book, I’m So Effing Tired, arrived in 2021. She followed it with I’m So Effing Hungry in 2023, expanding her work on hunger and the gut-brain connection. Alongside AmyMD Wellness and her social channels, Save Yourself gives her space for both expert interviews and personal reflections. Her 2026 book, Hormone Havoc, focuses on perimenopause and menopause.
Creditschronological, newest first
Books
- 2026Hormone HavocAuthor
- 2023I’m So Effing HungryAuthor
- 2021I’m So Effing TiredAuthor
Podcasts
- 2024–presentSave Yourself With Dr. Amy ShahHost
Awards
Quotes
You don’t have to choose between science and self-care. Real wellness brings both together.Dr. Amy Shah, AmyMD Wellness
A statement of her approach on her official website.
Trivia
- Her undergraduate degree was in nutrition, before she went to medical school.
- She is a mother of two.
- I’m So Effing Hungry includes 30 recipes.
Find Amy
Follow Amy for new episodes, books, and conversations about feeling well.
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