When labels get in the way
Radio Headspace published Andy’s reflection on the shortcuts we use to categorize people, and how curiosity helps us see each person more clearly.
headspace.comWhen Labels Replace Curiosity
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Andy Puddicombe
Andy Puddicombe is a meditation teacher, author and Headspace co-founder whose guided practices bring mindfulness into everyday life.
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Andy’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
A little more room for possibility
In this Radio Headspace episode, Andy uses a day of running errands to explore pessimism, optimism and keeping an open mind.
headspace.comTraining the Mind Toward Possibility
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Four principles to carry into the week
Radio Headspace published Andy’s reflections on four principles that guide his life, inviting listeners to choose one to practice during the week.
headspace.comStart With One Truth This Week
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Creating without chasing approval
Andy’s Radio Headspace episode explores creative expression and the challenge of separating self-worth from other people’s reactions.
headspace.comThe Courage To Create Without Approval
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Making space for change at any age
In this Radio Headspace release, Andy challenges the idea that we become fixed as we grow older, reflecting on the changing nature of thoughts and feelings.
headspace.comYou Can Still Change
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Find Andy
Find his guided practices at Headspace and his personal account on Instagram.
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