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Bethany Tomlinson

Bethany Tomlinson is a UK fitness creator and entrepreneur sharing strength training, calisthenics and her own path to feeling stronger.

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Latest

Bethany’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.

Bethany Tomlinson Nov 1

Leg day and a free lean bulk guide

Bethany shared a leg-day update and invited followers to download her free lean bulk guide for winter. She also said more free resources were in the works.

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Bethany Tomlinson Oct 26

A personal reflection on grief

Bethany wrote about losing her dad and learning to carry grief, reminding followers that looking after health includes the mind as well as the body.

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Bethany Tomlinson Sep 20

Working towards an L-sit

She explained why compression strength matters in calisthenics and shared that her coaching team works towards an L-sit. Followers could try a free week of programming and coaching.

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Bethany Tomlinson Sep 7

A glute session with technique notes

Bethany posted a five-exercise glute session, with notes on tempo hip thrusts, Bulgarian split squats, band-resisted Romanian deadlifts, lateral step-ups and side-lying hip abductions.