Colleen Christensen
Colleen Christensen is the dietitian and creator behind No Food Rules, sharing nutrition explainers, everyday meals and life updates to help people build a calmer relationship with food.
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Latest
Colleen’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
YouTube
YouTubeOverview
- Known as
- No Food Rules
- Work
- Registered dietitian, personal trainer and online educator
- Current role
- Chief Content Officer at Looli
- Podcast debut
- The SociEATy Podcast, January 19, 2021
Mini bio
How it started.
Colleen studied dietetics and graduated from her undergraduate programme in 2014. In a 2026 interview, she described struggling with eating disorders during college and later working in a pediatric hospital with patients who had inherited metabolic conditions.
Finding her voice.
After about four years in hospital work, she wanted to combine nutrition education with her creative side. What began as a hobby grew into No Food Rules. Her own experience with restriction and binge eating shaped the approach she shared online and in the SociEATy community.
More ways to connect.
She introduced The SociEATy Podcast in January 2021; its archive now carries the name The No Food Rules Podcast. Fans can also find her meal vlogs and nutrition explainers on YouTube. Her current work includes leading education at Looli and teaching her 1-3-5 framework.
Creditschronological, newest first
Podcasts
YouTube
- 2026My “Unhealthy” Staples As A Dietitian With No Food RulesCreator and host
- 2026Whimsical Kitchen Reveal! How To Paint Your Kitchen CabinetsCreator and host
Quotes
I believe movement should build strength, confidence, and energy (not punish for eating).Colleen Christensen, official About page
Her description of her approach as a personal trainer.
Trivia
- She told The Midlife Feast that she plans her content and writes scripts on Fridays.
- She enjoys baking and cooking, interests she described as part of her decision to study dietetics.
- Her 2026 kitchen makeover included tomato-shaped knobs and a butter door.
Find Colleen
Follow Colleen for everyday meals, nutrition explainers and life beyond food rules.
Are you Colleen Christensen?
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