The everyday foods she keeps on hand
Colleen shared five staples often labelled “unhealthy,” including microwave white rice, Velveeta, marshmallow fluff and bagels. The video includes a Nourish sponsorship.
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Colleen Christensen
Colleen Christensen is the dietitian and creator behind No Food Rules, sharing nutrition explainers, everyday meals and life updates to help people build a calmer relationship with food.
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Colleen’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
A busy day, with meals along the way
Her latest full-day-of-eating vlog offered meal ideas for a packed schedule, including a cheddar bacon ranch mac cup.
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Low-effort meals after a grocery mishap
Colleen filmed the meals she put together when groceries, energy and motivation were running low.
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A kitchen full of colour and tomato knobs
She revealed her kitchen makeover and explained her cabinet-painting process, peel-and-stick backsplash, tomato knobs and butter door.
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A new morning routine in Austin
Colleen walked viewers through the changes she had made to her mornings since moving to Austin.
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