Dr Julie Smith is a clinical psychologist, author and creator sharing practical tools for anxiety, low mood, confidence and the difficult moments of everyday life.
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Julie’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Julie joined Adam Stott on Business Growth Secrets to discuss fear, procrastination and how she built her mental health platform. The conversation also covers making videos with her husband Matt.
adamstott.comListen to Business Growth SecretsOn Postcards From Midlife, Julie spoke with Lorraine Candy and Trish Halpin about the inner critic, emotional overwhelm and becoming your own coach. She also shared thoughts on supporting children’s wellbeing.
Julie appeared on Well Enough to discuss self-compassion, difficult feelings and the pressure to optimise every part of life.
shows.acast.comListen to Well EnoughHer second book reached UK readers in paperback. Its chapters pair a personal letter with practical tools for moments of grief, fear, burnout and self-doubt.
penguin.co.ukExplore the paperbackThe festival listed Julie for a lunchtime session at the Dorford Centre, focused on her second book and the difficult moments it addresses.
dorchesterliteraryfestival.comSee the festival eventFollow Julie for practical psychology, new videos and book updates.
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