Emma Doherty
Emma Doherty, known online as Emma Fit UK, shares fitness routines, recipes and her own journey while running Empower Online Coaching for women.
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Latest
Emma’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
InstagramOverview
- Known online as
- Emma Fit UK / @emmafituk_
- Work
- Fitness creator and founder of Empower Online Coaching
- Started Empower
- 2019
- Approach
- Personalised exercise, nutrition and sustainable habits
Mini bio
How it started.
Emma’s coaching grew out of her own difficult relationship with food, exercise and body confidence. In her West London Living interview, she described being bullied at school, trying coaching services that left her feeling unsupported, and wanting to offer other women more care and individual guidance.
Building Empower.
She started Empower in 2019 with a handful of clients, according to her Startups interview. By her March 2020 Bath Fitness Cast appearance, she was discussing how social media supported her coaching business and sponsorship work. Instagram became a place to share her journey alongside fitness tips and recipes.
What fans find today.
Her work centres on making exercise and food fit everyday life. Empower combines personalised meal and workout plans with tracking, check-ins and a community. Alongside coaching, Emma shares her own training, including her growing enthusiasm for running, and reflections on confidence and consistency.
Creditschronological, newest first
Coaching and campaigns
- 202690 Day Head StartCoach and programme creator
- 2025VeganuaryAnnounced participant
- 2019Empower Online CoachingFounder
Recipes and appearances
- 2022Banana collagen pancakes for MyproteinRecipe contributor and brand ambassador
- 2020Bath Fitness Cast, episode 5Guest
Quotes
Always remember that confidence is an attitude, it’s not about how you look.Emma Doherty, West London Living
In her September 2023 interview, Emma offered advice to people struggling with body image and confidence.
Trivia
- Her Myprotein collaboration includes a banana collagen pancake recipe.
- A crowded lobster tank she saw in Spain helped prompt her decision to try Veganuary 2025.
- She has described running as a favourite activity to share with people she loves and to do while travelling.
Find Emma
Follow Emma for training, recipes and updates from Empower.
Are you Emma Doherty?
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