A visual approach to meal portions
Jeff demonstrated the plate method he uses to organize meals, dividing space between protein and different carbohydrates. The video explains how he adjusts portions without logging every calorie.
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Jeff Cavaliere
Jeff Cavaliere is the physical therapist and strength coach behind ATHLEAN-X, sharing workouts, exercise technique and nutrition through videos and training programs.
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A closer look at dumbbell grip
Jeff broke down a small grip adjustment for the dumbbell bench press, showing how hand placement and a slight tilt affect wrist comfort.
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Two dumbbell moves for triceps
Jeff paired an incline-bench overhead extension with an incline kickback, explaining how the two exercises train the triceps at different muscle lengths.
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Reconsidering seven food choices
Jeff discussed seven foods and food choices he is reconsidering, including smoothie ingredients, bread, soup and yogurt. He explained the research and personal preferences behind his decisions.
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What Jeff eats at 51
Jeff shared 12 foods he eats regularly and explained how they fit into his training and eating routine. Breakfast staples, protein sources and room for dessert all feature.
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