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Jon Kabat-Zinn

Jon Kabat-Zinn is a mindfulness teacher, author, and founder of Mindfulness-Based Stress Reduction, sharing guided practices through books, talks, retreats, and his meditation app.

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Jon’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.

Jon Kabat-Zinn Nov 1

A place in Lion’s Roar’s auction celebration

Jon was billed to join Melvin McLeod for a live conversation and short guided practice at the free kickoff for the 20th Annual Lion’s Roar Benefit Auction.

lionsroar.comSee the benefit event

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Jon Kabat-Zinn Jul 23

A conversation with Vidyamala Burch, available on demand

Breathworks published a recording page for their 2025 conversation about awareness, pain, and feeling at home in your body. The two-hour session includes Jon’s guided meditation and a Q&A.

breathworks-mindfulness.org.ukExplore the recording

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Jon Kabat-Zinn Feb 23

The Gray Area revisits what mindfulness means

The Gray Area reissued Sean Illing’s conversation with Jon about presence and the commercialization of meditation. The episode originally aired in December 2023.

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Jon Kabat-Zinn Feb 12

Embodied wakefulness for these times

Jon led a live talk and Q&A for Lion’s Roar on meditation and wisdom amid personal and collective upheaval. A replay is available.

lionsroar.comWatch the talk

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Jon Kabat-Zinn Jan 19

Sixty years of practice, in conversation

Jon joined Jon Joseph and friends in Pacific Zen Institute’s online temple for Zen Luminaries. They discussed his meditation practice, writing, and work bringing mindfulness into wider public life.