Kelsey Wells
Kelsey Wells is a fitness trainer, PWR programme creator and Redefine Fitness founder who shares strength workouts and a mental health centred approach to movement.
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Kelsey’s happenings, collected from public sources, plus their backstory and Starbook, where fans write.
Known for
Sweat
Sweat
Podcast
SweatOverview
- Work
- Fitness trainer, programme creator, podcast host and speaker
- Training
- Certified personal trainer since 2016, with pre- and postnatal fitness certifications
- Breakout
- The 2016 “Screw the Scale” Instagram post
- Known for
- PWR strength programmes and Redefine Fitness
Mini bio
How it started.
Kelsey began exercising in 2014 after the birth of her son, Anderson. In her first-person Women’s Health essay, she recalls starting with home workouts and finding that movement could support her mental wellbeing. That experience became the starting point for her work with other women.
Finding her voice.
Her “Screw the Scale” Instagram post went viral in 2016, challenging the idea that body weight alone measures progress. She became a certified personal trainer that year and built the PWR family of strength programmes, with options for the gym, home and pregnancy-related training.
Redefining fitness.
Redefine Fitness brings strength training together with breathing, affirmations and gratitude. Kelsey also took those conversations into a podcast. In 2025, she left Sweat and began shaping a slower next chapter that included retreats and work on her first book.
Creditschronological, newest first
Fitness programmes
- 2025PWR Strength At HomeCreator and trainer
- 2025PWR BandsCreator and trainer
- 2022Redefine Fitness: Strength & MindfulnessCreator and trainer
Audio
- 2022–2024Redefine Fitness with Kelsey WellsHost
Quotes
You are always worthy and your worth is innate.Kelsey Wells, Sweat
Trivia
- She is a Lord of the Rings fan and quoted Gandalf during her 2025 Women’s Fitness interview.
- In a 2018 STAY FIT 305 interview, she named a classic glazed doughnut as one of her favourite treats.
- Her Redefine Fitness workouts weave mindfulness practices into strength sessions.
Find Kelsey
Follow Kelsey for workouts, personal reflections and retreat updates.
Are you Kelsey Wells?
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