Kelsey Wells is a fitness trainer, PWR programme creator and Redefine Fitness founder who shares strength workouts and a mental health centred approach to movement.
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Kelsey’s happenings, collected from public sources, plus their backstory and Starbook, where fans write.
In an interview following PHOS, Kelsey discussed her approach to movement as self-care, diet culture and living with chronic pain.
harpersbazaar.grRead the Harper’s Bazaar Greece interviewKelsey joined the inaugural PHOS retreat at Parīlio in Paros, held October 2–4. The programme included her Strength & Presence session alongside breathwork, creative workshops and shared meals.
empiriagroup.grExplore the PHOS retreatKelsey joined Josie Van Dyke for a long conversation about motherhood, her fitness career, body image, religion and healing. The episode includes discussion of eating disorders.
Kelsey told Women’s Fitness she was working on her first book and taking time to shape her next chapter after Sweat. She described wanting to help women care for every part of their wellbeing.
womensfitness.co.ukRead the Women’s Fitness interviewHer Redefine Fitness retreat with GenerationAll was scheduled for September 25–28 at Shining Mountain Ranch in Montana’s Sapphire Mountains, combining movement with time for reflection and connection.
Follow Kelsey for workouts, personal reflections and retreat updates.
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