PWR Strength At Home gets a free sample workout
Sweat published a glutes-and-hamstrings session from the first week of Kelsey’s PWR Strength At Home programme, using a bench, dumbbells and a resistance band.
sweat.comSee the glutes-and-hamstrings workout#home workouts#strength training
Compiled from a public source and linked above. Happenings link out to where they were published.
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