Kino MacGregor is a Miami-based Ashtanga yoga teacher, author and Omstars founder who shares practice, meditation and yoga philosophy through videos, books, podcasts and workshops.
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Kino’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Kino shared an essay accompanying her Yoga Inspiration conversation with Sanskrit scholar Dr. M.A. Alwar. They explored the Bhagavad Gītā, ethical responsibility and the relationship between teachers and students.
kinoyoga.comRead Kino’s essayIn “Yoga Will Show You the Way,” Kino reflected on consistency, humility and the changing shape of a lifelong practice. She described periods of strong physical work alongside quieter seasons of meditation.
kinoyoga.comRead Kino’s essayKino published “Do We Need a Teacher?” Drawing on memories of her own teachers, she explored guidance, discernment and a student’s responsibility for their spiritual path.
kinoyoga.comRead Kino’s essayIn “The Rebellion of Yoga,” Kino explored pratyāhāra, the inward turning of attention. Her essay encouraged readers to look beyond the number or difficulty of poses when considering progress.
kinoyoga.comRead Kino’s essayKino published “Before You Begin the Intermediate Series,” discussing the mental preparation behind Ashtanga’s demanding second sequence and the importance of approaching it with steadiness.
kinoyoga.comRead Kino’s essayFollow Kino’s practice, listen to Yoga Inspiration and find her next class.
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