Kristen Stavridis
Kristen Stavridis is a nutritionist, recipe creator and author of The Fibre Fix, sharing practical ideas about fibre, food and gut health as @nutritionistkristen.
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Kristen’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
BluebirdOverview
- Work
- Nutritionist, author and recipe creator
- Education
- Nutrition degree; Robert Gordon University, 2014–2018
- Online
- @nutritionistkristen
- Based
- Rural Kent, England
- Created
- The Gut Health Programme
Mini bio
How it started.
Kristen grew up with a mother who cared about nutrition and was vegetarian until she was 16. A university brochure introduced her to nutrition as a career. She went on to study for four years in Aberdeen; her LinkedIn lists Robert Gordon University from 2014 to 2018.
Finding her focus.
In the introduction to The Fibre Fix, Kristen describes how her own health struggles in late 2021 prompted her to rethink a high-protein, low-carbohydrate diet and focus on fibre. That experience helped shape her interest in gut health and the work she shares with clients and followers.
Building a community.
By her 2022 Inside Matters interview, she had created The Gut Health Programme and was explaining nutrition through social media and speaking. She now shares recipes and myth-busting content as @nutritionistkristen. Her book The Fibre Fix brought that focus to print in 2026, followed by a Spanish edition from Grijalbo.
Creditschronological, newest first
Books and recipes
- 2026La fibra es la soluciónAuthor; Spanish edition of The Fibre Fix
- 2026The Fibre FixAuthor
- 2023First recipe ebookRecipe creator and author
Writing
- 2026A Nutritionist’s Guide To Improving Your Gut Health In 2026Writer for Biomel
Podcast appearances
- 2026Just Horse Riders, episode 35Guest
- 2026The Health Review, episode 51Guest
- 2022Inside Matters, episode 9Guest
Quotes
You need to fuel yourself properly.Kristen Stavridis, Just Horse Riders, episode 35
She was discussing the physical demands of riding and why riders need to look after their own nutrition.
Trivia
- She grew up with a pony and returned to horse riding after time away in her teens and twenties.
- She lives on a farm in rural Kent.
- She was vegetarian until she was 16.
Find Kristen
Follow Kristen for recipes, fibre ideas and gut health conversations.
Are you Kristen Stavridis?
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