An explosive lower-body workout
Marcus shared another lower-body workout in his ongoing athlete training series.
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Marcus Rios
Marcus Rios is a former NFL defensive back and fitness creator who shares speed, strength, mobility and recovery training for athletes.
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Building speed with young athletes
His full speed training video focused on helping young athletes develop coordination, conditioning and a strong movement foundation.
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Training speed in every direction
Marcus demonstrated training for lateral, forward and backward movement, emphasizing reactions and changes of direction for field and court sports.
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A look at his nighttime recovery routine
He shared his evening recovery habits, including a ten-minute lower-body stretching routine for his hips, hamstrings and ankles.
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Working on game speed
Marcus shared how he trains for the unpredictable movements of field and court sports, with an emphasis on moving efficiently in changing situations.
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