Michał Wrzosek
Michał Wrzosek is a Polish dietitian, author and fitness creator sharing food comparisons, nutrition explainers and training challenges, and co-founder of Centrum Respo.
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Latest
Michał’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
YouTubeOverview
- Work
- Dietitian, educator, author and creator
- Started online
- 2014
- Business
- Co-founded Centrum Respo in 2021
- Breakout
- His own timeline reports over one billion social video views in 2023.
Mini bio
How it started.
Michał describes himself as his first patient: a teenager with obesity who wanted to lose weight. He began working as a dietitian and personal trainer in 2013, then started sharing his knowledge on social media in 2014.
From practice to Respo.
He moved his patient work online in 2018. In 2021, he co-founded Centrum Respo with Paweł Witkowski and completed his doctorate. His studies took him through SGGW and the Medical University of Warsaw.
Finding a wider audience.
His nutrition videos grew into a much larger platform. Alongside food comparisons and training videos, he launched the Rezultaty podcast in 2024 and writes books about changing eating habits.
On the bookshelf.
Nowe zdrowe życie covers diet, shopping and movement. In Cykliczna rewolucja, he teams up with gynecologist Agnieszka Nalewczyńska to explore women’s health, nutrition and exercise.
Creditschronological, newest first
- 2025Cykliczna rewolucjaCo-author with Agnieszka Nalewczyńska
- 2024Nowe zdrowe życieAuthor
Awards
Quotes
Byłem swoim pierwszym pacjentem.Michał Wrzosek, official personal history
“I was my first patient.” He uses this line to introduce the personal experience that led him into dietetics.
Trivia
- He says he loves running, mountain hiking and sporting challenges.
- He studied dietetics for ten years, through his doctorate.
Find Michał
Follow Michał for food comparisons, nutrition conversations and his latest training challenges.
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