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Michelle Hoover

Michelle Hoover is the creator of Unbound Wellness, sharing gluten-free comfort food and allergen-friendly recipes, and the author of The Autoimmune Protocol Comfort Food Cookbook.

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Michelle’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.

Known for

Overview

Known online as: Unbound Wellness
Based in: Dallas, Texas area
Started: Unbound Wellness, 2015
Breakout: Sweet Potato Chicken Poppers, her first viral recipe in 2017
Education: BA in Emerging Media and Communication, UT Dallas

Mini bio

How it started.

Michelle started Unbound Wellness in 2015 after her own experience with Hashimoto’s disease and food intolerances led her to develop allergen-friendly food. She was diagnosed at 17 and later trained with the Nutritional Therapy Association.

The recipe that spread.

Her sweet potato chicken poppers arrived in 2017. Michelle calls them her first viral recipe, crediting Pinterest with helping bring her blog to a wider audience.

From recipes to the pantry.

Her 2019 cookbook brought together more than 100 autoimmune protocol recipes. She also founded Daylight, whose pasta sauce uses eight vegetables without tomato ingredients.

Creditschronological, newest first

Quotes

I find a lot of inspiration for my recipes from foods that I used to love before changing my diet.Michelle Hoover, UT Dallas Alumni News

In a January 2020 alumni feature, Michelle explained the comfort-food inspiration behind her recipes.

Trivia

She studied Emerging Media and Communication before building her food brand.
She develops recipes in her own kitchen; leftovers go to family, neighbors or the freezer.
The name Daylight plays on being the opposite of nightshade.