Pouya Saadat
Pouya Saadat, known online as Pouya Yoga, teaches beginner-friendly yoga and home workouts, with guided challenges that bring movement, meditation and nutrition together.
At 100 nudges, fangea sends Pouya’s team an official invite.
🔒 Star boosts open once Pouya claims this page.
Latest
Pouya’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
- 21-Day Fat Loss Program For BeginnersCreator · Beginner yoga and workouts
Solin - The Fat Loss CookbookCreator · 50 recipes in a digital cookbook
Solin - The Complete 15 Minute Pouya Yoga Morning RoutineCreator · Guided morning practice
Gumroad - Summer Fit 2026 Challenge2026 · Yoga and fitness challenge creator
Solin
Overview
- Known as
- Pouya Yoga
- Work
- Yoga instructor and online fitness creator
- Signature approach
- Follow-along yoga, workouts and meditation
- Community
- Pouya’s Health Club on Solin
Mini bio
An early online footprint.
Pouya shares his work under the name Pouya Yoga. His short exercise demonstrations were receiving media attention by April 2022, when NDTV Hindi featured an Instagram video showing two foot-massage techniques.
Making practice approachable.
His teaching extends from short routines to structured courses. On the page for his 15-minute morning routine, he says requests from students led him to develop a practice for people with little time in the morning. His 21-day beginner program pairs follow-along workouts with yoga, meditation and nutrition material.
More than a single workout.
Pouya’s Solin programs bring those elements into shared seasonal challenges, with an app and private community. He also created The Fat Loss Cookbook after repeated questions about healthy eating, offering meat-based dishes, vegan options and desserts.
Creditschronological, newest first
- 20266-Week Fat Loss Challenge For BeginnersCreator and instructor
- 2026Summer Fit 2026 ChallengeCreator and instructor
- 2025Fit For Christmas ChallengeCreator and instructor
- 2025Summer Fit ChallengeCreator and instructor
Quotes
I wanted to make it as affordable as possiblePouya Saadat, 21-Day Fat Loss Program For Beginners
Explaining why he designed his beginner program to be accessible across fitness levels.
Trivia
- His morning yoga routine was developed after requests from students.
- The Fat Loss Cookbook includes breakfast, lunch and dinner, smoothies and protein shakes, and desserts.
- He also offers individual 60-minute yoga sessions over Zoom.
Find Pouya
Follow Pouya for yoga, home workouts and his latest classes.
Are you Pouya Saadat?
Fans built this page. Claim it to connect with them and unlock Star boosts, or request a takedown if you’d rather it not exist.