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Pouya Saadat

Pouya Saadat, known online as Pouya Yoga, teaches beginner-friendly yoga and home workouts, with guided challenges that bring movement, meditation and nutrition together.

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Pouya’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.

Pouya Saadat Oct 12

A new six-week beginner challenge

Pouya’s latest beginner challenge began on October 12, with yoga, workouts, nutrition guides and a private community. The scheduled finish is November 22.

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Pouya Saadat Jun 29

Summer Fit 2026 enrollment deadline

June 29 was the listed sign-up deadline for Summer Fit 2026. The eight-week program paired yoga and workouts with meditation, Sunday yoga classes and a strength-training plan.

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Pouya Saadat Jan 5

Starting the year with yoga and workouts

His six-week New Year’s Fat Loss + Yoga Challenge started on January 5, bringing together follow-along movement videos and nutrition guidance.

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Pouya Saadat Dec 1, 2025

Fit For Christmas begins

Pouya’s four-week Fit For Christmas Challenge started on December 1. The program combined yoga, workouts and guides to nutrition, hydration and low-impact movement.