A quick flow for strength and balance
Rain released Quick Power Yoga Flow Strength and Balance, a full-body practice with conditioning drills and flowing movement.
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Rain Bautista
Rain Bautista is a yoga teacher and teacher trainer in the Philippines, sharing vinyasa flows, recovery practices and movement workshops online and in person.
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A 20-minute ladder flow
Her new 20 Minutes Spicy Ladder Yoga Flow Full Body brings a short power practice to the channel, with a focus on full-body strength.
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Full-body fluidity in a quick practice
Rain shared Quick Power Vinyasa Flow Full Body Fluidity, adding another flowing class to her online library.
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Strength meets flexibility
Quick Advance Vinyasa Flow Strength and Flexibility combines conditioning drills with a flowing yoga practice.
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Time for upper-body recovery
Rain posted Upper Body Recovery Yoga, a restorative class for rest after a long day or a heavy workout. She invites viewers to linger in poses when needed.
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Find Rain
Follow Rain for yoga flows, recovery practices and workshop updates.
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