An eight-week abs challenge
Rowan released a 15-minute abs session with 15 exercises and a colour-coded timer offering three levels for an eight-week challenge.
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Rowan Row
Rowan Row shares follow-along home workouts, menswear looks and grooming ideas, bringing fitness and personal style into the same feed.
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An hour of bodyweight strength
This follow-along session divides training into upper body, legs and abs, with a warm-up and stretches. It uses no equipment and no repeated exercises.
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A full-body resistance-band session
Rowan shared a 30-minute workout using a long resistance band, with upper-body, lower-body and abs sections. The main intervals alternate 40 seconds of work with 20 seconds of rest.
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Eight minutes focused on abs
This short core session runs through eight different exercises for 60 seconds each, with no scheduled rest between them.
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Back on the water with Goolets
Rowan returned to a boat off the Croatian coast for a 20-minute cardio and abs workout with Goolets, following an earlier session together in May.
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