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Sarah Beth Yoga

Sarah Beth is the yoga teacher behind SarahBethYoga, sharing approachable at-home classes, guided challenges and an app for building a regular practice.

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Sarah Beth’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.

Known for

Overview

Work: Yoga teacher, video creator and author
Online beginnings: Started her YouTube channel in 2010
App: Launched SarahBethYoga in 2017
Book: Trauma Alchemy (2023)
Known for: Short yoga classes, beginner routines and guided home practice

Mini bio

How it started.

Sarah Beth trained as a yoga teacher, taught locally and began her YouTube channel in 2010. In her Practice Brave interview, she recalled creating the short yoga videos she wanted for herself and finding other people who wanted the same thing.

Making it her work.

By 2014, she said, YouTube was earning more than her job as a chiropractic assistant, so she left that job to focus on filming. Her first paid product followed in 2015, a 60-minute yoga video. She launched the SarahBethYoga app in 2017.

A practice that fits everyday life.

Her free classes range from morning stretches and beginner flows to prenatal, restorative and bedtime yoga. The app adds ad-free classes, daily calendars, downloadable practices and a private community. Her 2017 morning yoga video has passed 30 million views on YouTube.

Beyond the mat.

In 2023 she published Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life Through Yoga. Drawing on her own experience of trauma and healing, the book connects inner work with the stages of a yoga practice. She also created an eight-week yoga calendar to accompany it.

Creditschronological, newest first

Books

2023Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life Through YogaAuthor

Yoga videos

202610 min Yoga Nidra for Beginners | Easy Non-Sleep Deep Rest (NSDR)Teacher and creator
202515 min Bedtime Yoga in Bed for Better Sleep | Tension relief to fall asleepTeacher and creator
201710 minute Morning Yoga for BeginnersTeacher and creator
2014Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBSTeacher and creator

Apps and programs

2017SarahBethYoga appFounder and yoga teacher

Quotes

I believe your daily practice is your strongest practiceSarah Beth, Lindywell interview

In a July 2017 interview, she explained the thinking behind her daily yoga calendars and upcoming app.

Trivia

She worked as a chiropractic assistant, a background she says informs the functional movement in her sequences.
She credits reading Tim Ferriss’s The 4-Hour Work Week with helping inspire her move into teaching yoga and building her own business.
When Pilates teacher Robin Long first contacted her about a collaboration, they discovered they lived ten minutes apart and met at Starbucks.