A short movement break with Warrior II
Sarah Beth shared a short tutorial moving from Warrior II into Side Angle, with options to shorten the stance or use a block.
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Sarah Beth Yoga
Sarah Beth is the yoga teacher behind SarahBethYoga, sharing approachable at-home classes, guided challenges and an app for building a regular practice.
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Cat-Cow, followed by a moment to pause
Her new Short pairs slow Cat-Cow movements with a seated pause in Hero Pose, linking movement to breathing.
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A beginner introduction to Yoga Nidra
She released a 10-minute guided practice with a body scan and breath awareness, presented as a bedtime wind-down or midday reset.
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Breaking down the Halfway Lift
This alignment tutorial demonstrates Halfway Lift, common mistakes and modifications, then shows how the pose fits into a practice.
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Getting comfortable in Hero Pose
Sarah Beth explains different ways to sit in Virasana, including alignment, alternatives and adjustments for discomfort.
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