Sarah Law
Sarah Law is the nutrition and women’s health creator behind Optimised Female and co-host of The Optimised Health Show with Ben Law.
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Latest
Sarah’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Podcast
ThriveOverview
- Work
- Nutrition creator, functional health coach and podcast co-host
- Before wellness
- Professional dancer in musical theatre
- Training
- Naturopathic Nutrition, College of Naturopathic Medicine in London
- Sporting milestone
- IFBB pro card, Portugal, July 2019
Mini bio
From the stage.
Before nutrition became her work, Sarah spent ten years as a professional dancer. On Love Life Supplements’ website, she describes struggling to balance her weight and health while performing, then wanting to help others avoid reaching the same breaking point.
Building Optimised Female.
Sarah trained in naturopathic nutrition at the College of Naturopathic Medicine in London. She says her mother’s early menopause helped shape her interest in women’s health. Her work now includes Optimised Female, the Thrive program and conversations about nutrition, menopause and gut health.
A different kind of stage.
A friend’s challenge brought Sarah into bikini competition in August 2018. In July 2019, she earned her pro card in Portugal. The official Olympia Amateur Portugal results list her first in Bikini E and mark her as a pro-card winner.
Behind the microphone.
Sarah co-hosts a health podcast with her husband, Ben Law, founder of Love Life Supplements. Originally called Healthy Living with the Laws, it returned as The Optimised Health Show in December 2024, mixing health topics with updates from their own lives.
Creditschronological, newest first
Podcasts
- 2026Females Thriving Over Thirty: The 4R BlueprintGuest
- 2025Networking with Nathaniel, episode 115Guest
- 2025Menopause - The Real Deal, episode 2Guest
- 2024The Optimised Health ShowCo-host; rebrand of Healthy Living with the Laws
- 2024The New Mind: Mastering MenopauseGuest
Nutrition programs
- 2024Thrive Nutrition and WellbeingCo-creator, featured on I’ve Got Your Back in July 2024
Awards
Quotes
your health is your greatest assetSarah Law, Optimised Female
Her About page uses this belief to explain the motivation behind her work.
Trivia
- She says she turned pro just a year after starting to lift weights.
- She loves 100% dark chocolate.
- She is terrified of moths.
- Iced matcha and deep conversations are her happy place.
Find Sarah
Follow Sarah for her latest conversations about nutrition and women’s health.
Are you Sarah Law?
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