Sarah Law is the nutrition and women’s health creator behind Optimised Female and co-host of The Optimised Health Show with Ben Law.
At 100 nudges, fangea sends Sarah’s team an official invite.
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Sarah’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Sarah joined Soraya and Jasmine on Females Thriving Over Thirty to discuss her own health journey and the four stages of her 4R Blueprint: Reduce, Rebalance, Revive and Renew.
In episode 115, Sarah talked about her move from professional performing to naturopathic nutrition and her work with women in their 40s.
Sarah and Ben released episode 21 of The Optimised Health Show, discussing creatine, supplement manufacturing and why the topic interests women in perimenopause and menopause.
Sarah and Ben returned with stories about moving house, travelling in Florida and attending a business workshop in Las Vegas. Their conversation also explored patience and setbacks during health changes.
Recording from their kitchen, Sarah and Ben covered sleep, stress, movement, diet and mental health in episode 19 of The Optimised Health Show.
Follow Sarah for her latest conversations about nutrition and women’s health.
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