The Keto King
The Keto King, also known as The Banting Boss, shares low-carb recipe videos and now documents his return to running on his second channel, The Long Run.
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The Keto King’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
YouTube
YouTube
YouTube
YouTubeOverview
- Also known as
- The Banting Boss
- Known for
- Low-carb bread, pasta and everyday recipe videos
- Second channel
- The Long Run | Injury Smart Running
Mini bio
Recipes first.
The Keto King built his channel around practical meals for people following keto, Banting, LCHF and other low-carb eating styles. In his February 2017 introduction, he described a library of recipes organised into playlists for breakfasts, bread, dinners, sides and sweet treats.
Bread brought people in.
His 2019 bread machine tutorial became a signature video, followed by an oven version for viewers without a breadmaker. Both descriptions credit the original recipe to Deidre’s Kitchen. In July 2020, he celebrated passing 100,000 subscribers and said the channel had already reached 120,000.
A face and a community.
In January 2019, he shared a face-reveal video because he wanted viewers to feel more connected to him. He also invited deeper recipe discussions through Patreon. His pasta tutorial later credited subscriber Phil Dietrich for the recipe he adapted.
Beyond the kitchen.
In March 2021, he told fans that recipe uploads would become less frequent and directed them to his personal channel, The King’s Castle, for gardening and home projects. That same linked channel now appears as The Long Run | Injury Smart Running. Its 2026 videos document his return from IT band problems, trail runs and a half marathon.
Creditschronological, newest first
- 2020The Best Keto Pasta Ever!Presenter; adapted a recipe shared by subscriber Phil Dietrich
- 2019The BEST Keto Bread EVER! (Oven version)Presenter; credits Deidre’s Kitchen for the original recipe
- 2019The BEST Keto Bread EVER!Presenter; credits Deidre’s Kitchen for the original recipe
Quotes
Thanks for watching, and as always, Keep it keto!The Keto King, 2017 channel introduction
The closing line of the description for his short introduction to the recipe channel.
Trivia
- He wrote that he bought the secondhand breadmaker used for his bread recipe for $10 on Craigslist.
- His keto rye bread recipe uses strong coffee, cocoa powder, caraway and dill seeds.
- His 2020 pasta description asks readers to comment with #hailtheketoking.
Find The Keto King
Find his recipe archive and follow his running updates.
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