A half marathon after rebuilding his IT band
On The Long Run, his second channel, he shared his return to the Beneva Vancouver Half Marathon. He described the race as a test of how his IT band handled the distance.
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The Keto King
The Keto King, also known as The Banting Boss, shares low-carb recipe videos and now documents his return to running on his second channel, The Long Run.
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The Keto King’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Talking through discomfort during his running comeback
He posted a video about how he assesses discomfort while rebuilding from IT band problems, including when he decides to reduce the training load.
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Showing up as a running dad
In “He’s watching. Be the example,” he reflected on setting an example for his son and wanting to keep running as his son grows up.
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Taking his comeback onto a demanding trail
He shared a 10 km trail run with 364 metres of elevation gain. The post describes having to stop twice as he reintroduced hills and uneven ground.
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A race with his son, recorded on the run
He released a video of a 2.5 km race with his nine-year-old son, wearing a microphone throughout. The description reflects on running, parenting and staying healthy enough to take part.
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