Alex Whitehair
Alex Whitehair is the creator behind Real Game Athletics, sharing sport-specific strength, mobility and movement training for athletes.
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Latest
Alex’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Known for
Real Game Athletics
Real Game Athletics
Mind PumpOverview
- Work
- Athlete trainer and creator of Real Game Athletics
- Based in
- Fort Lauderdale, Florida
- Athletic background
- Hockey and martial arts
- Audience growth
- Built Real Game Athletics through Instagram and TikTok
Mini bio
How it started.
Alex came to coaching through his own athletic life. In his Mind Pump interview, he described playing hockey and practicing martial arts, then studying training after a back injury as a teenager. He read about physics and anatomy to understand the forces he felt while playing.
From the ice to the feed.
He played hockey in Canada and Sweden, began personal training on the side, and shared exercises on Instagram that had helped him. Teammates started training with him, and he moved into coaching full time after his hockey career.
Real Game Athletics.
His Instagram and TikTok audience grew around movement and training methods. His website describes work with NHL, MLB and NFL athletes. He combines conventional strength work with exercises shaped by the demands of sport, and encourages athletes to understand their own movement.
Learn alongside him.
His work includes workout videos, educational guides and training programs. The Plyo Guide lays out six phases leading into plyometric training, while Impact Conditioning covers absorbing force and preparing for contact.
Creditschronological, newest first
Quotes
For those who want to give 110%, this is where to get #theextra10.Alex Whitehair, Real Game Athletics About page
His website quotes his Instagram slogan and explains the idea behind The Extra Ten.
Trivia
- He named Bruce Lee as an inspiration in his Mind Pump interview.
- The Extra Ten includes recovery, learning and attention to detail alongside physical training.
- His hockey playing experience included time in Canada and Sweden.
Find Alex
Follow Alex for movement ideas, workout demonstrations and training lessons.
Are you Alex Whitehair?
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