An ankle explosiveness routine
Published a full ankle explosiveness routine on Patreon.
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Alex Whitehair
Alex Whitehair is the creator behind Real Game Athletics, sharing sport-specific strength, mobility and movement training for athletes.
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A mobility session focused on spirals
Shared a full mobility routine focused on spirals.
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A new movement routine
Released a full routine focused on vital movements.
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Working on deceleration
Published a full deceleration routine centered on momentum control.
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A shoulder maintenance session
Shared a full shoulder maintenance routine.
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Follow Alex for movement ideas, workout demonstrations and training lessons.
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