A slam ball circuit to try
She shared slam ball exercises with a timed circuit and a reminder to keep showing up.
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Alexia Clark
Alexia Clark is a personal trainer and fitness creator sharing varied home and gym workouts with her QUEENTEAM community.
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instagram.comWatch on InstagramWeighted sit-ups meet jiu-jitsu
She demonstrated weighted mobility sit-ups that she uses for her de la Riva sweep.
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A mini band push-up tutorial
She showed a mini band push-up variation she uses when coaching clients beyond kneeling push-ups.
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Strength, coordination and balance
She posted an exercise progression combining strength, coordination and balance.
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A celebrity workout breakdown
She shared a Jennifer Lopez workout breakdown, encouraging followers to start with consistent strength sessions.
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Follow Alexia for workouts, coaching tips and updates from QUEENTEAM.
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