Amanda Rocchio
Amanda Rocchio, known as MeowMeix, shares nutrition explainers, meal-prep ideas, simple recipes and grocery swaps, and co-founded the baby-essentials shop Simple Steps Market.
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Amanda’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
PodcastOverview
- Also known as
- MeowMeix; Amanda Meixner
- Work
- Nutrition creator, recipe writer, podcast co-host and marketplace co-founder
- How it started
- Preparing meals for her first job after college
- Signature format
- Meal-prep photos, food comparisons and grocery guides
Mini bio
How it started.
Amanda began exploring nutrition after recovering from an eating disorder in high school. On her own site, she describes learning to see food as fuel and sharing what she learned with others.
The meal-prep breakthrough.
Her first job after college gave her a practical reason to prepare meals ahead: saving money and making weekday eating easier. Photos of those meals helped build her Instagram audience. Over time, she expanded into food comparisons, recipes and nutrition explainers.
Beyond the feed.
Amanda and Chris Rocchio created the Master Your Health podcast together. She was also the first guest on Max Lugavere’s The Genius Life. Her newer work includes grocery guides and Simple Steps Market, where she helps vet baby products alongside fellow co-founder Kyle Fitzgerald.
Creditschronological, newest first
- 2026Just Ingredients: Ditch the All-or-Nothing MindsetGuest with Wasim Syed and Jazz Leaf
- 2019Master Your HealthCo-creator and co-host with Chris Rocchio
- 2018The Genius Life 1: How to Meal Prep Like a BossFirst guest on the series
Quotes
Nutrition should be simple, not stressful.Amanda Rocchio, About MeowMeix
One of the principles Amanda lists for her MeowMeix community.
Trivia
- She was the very first guest on Max Lugavere’s The Genius Life podcast.
- She says she went to state in the mile while discussing her running background in a reply on her blog.
- Her 2015 weekly meal-prep guide includes both a grocery list and answers to readers’ questions about preparing food ahead.
Find Amanda
Follow Amanda for recipes, grocery finds and everyday meal-prep ideas.
Are you Amanda Rocchio?
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