A new article on stress and fitness habits
Andrew published an Executive Athlete article about how work pressure, sleep and daily routines shape fitness habits.
linkedin.comRead the articleAndrew Kusovschi is the fitness coach behind Level Up Body, sharing strength training, nutrition and habit-building advice for busy professionals.
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Andrew published an Executive Athlete article about how work pressure, sleep and daily routines shape fitness habits.
linkedin.comRead the articleIn a personal essay, Andrew recalled restrictive eating, missed social plans and burnout, then explained why flexibility became central to his coaching.
linkedin.comRead his personal essayAndrew used a client story to discuss stress, demanding schedules and his approach to coaching professionals.
linkedin.comRead the articleIn a GQ interview, comedian Matteo Lane named Andrew as his online trainer and described following his workout program.
gq.comRead Matteo Lane’s GQ interviewAndrew published an article questioning simplistic fitness advice and discussing the pressures faced by the executives he coaches.
linkedin.comRead the articleFollow Andrew for training ideas, coaching stories and practical fitness habits.
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