Ben Carpenter is a fitness educator and author who unpacks fat loss research, challenges diet myths and co-hosts the All or Something Podcast with Sohee Carpenter.
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Ben’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.
Ben and Sohee welcomed Dr Karan Rajan to All or Something to discuss fibre, the gut microbiome, probiotics and common gut health claims.
buzzsprout.comEverything You Need to Know About Gut Health Featuring Dr Karan RajanOn All or Something, Ben and Sohee explored weight cycling, metabolism and what studies can and cannot tell us about repeated dieting.
buzzsprout.comDo Diets Actually Make You Fatter? The Science of Yo-Yo DietingBen and Sohee spoke with CrossFit athlete Bethany Flores about injury, pregnancy, body image and separating self-worth from performance.
An All or Something episode traced the popularity of the carnivore diet and examined its health claims and the evidence behind them.
buzzsprout.comThe Rise and Fall of the Carnivore DietBen and Sohee used a debate format to explore arguments about Health at Every Size, weight discrimination and approaches to health care.
buzzsprout.comCan You Really Be Healthy At Any Size? We DebateFollow Ben for research explainers, diet myth checks and new podcast conversations.
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