Talking food freedom with The Mamilennials
Dalina joined Jocelyn and Lauren to talk about unlearning diet culture, writing The Latina Anti-Diet, and raising children with less shame around food.
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Dalina Soto
Dalina Soto is the Dominican-American dietitian, creator of Your Latina Nutritionist, and author of The Latina Anti-Diet, helping people embrace cultural foods without guilt.
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A closer look at coquito
Her new article explores the Puerto Rican holiday drink, family traditions, serving sizes, and questions about blood sugar and alcohol.
yourlatinanutritionist.comRead her coquito articleNo notes yet
Making room for café con leche
Dalina published a guide to morning coffee and blood sugar, focusing on what goes into the cup and what people eat alongside it.
yourlatinanutritionist.comRead her café con leche articleNo notes yet
Joining Messy Bites for Hispanic Heritage Month
She joined fellow dietitian Marina to discuss white rice, cultural food myths, and helping children feel proud of their bodies and food traditions.
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The Latina Anti-Diet arrives in Spanish
Vintage Español published La antidieta para latinas, bringing her guide to culture and intuitive eating to Spanish-language readers.
penguinrandomhouse.comExplore the Spanish editionNo notes yet
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