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Elika Bang

Elika Bang shares muscle-building workouts, training programs and life beyond the gym, including fishing trips, catch-and-cook videos and travel.

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Latest

Elika’s happenings, collected from public sources, plus his backstory and Starbook, where fans write.

Known for

Overview

Work: Fitness trainer and video creator
Early TikTok: A yoga challenge in November 2019, according to Famous Birthdays
Breakout: A July 2022 calf-exercise TikTok passed 12 million views, according to Famous Birthdays
Beyond the gym: Fishing, catch-and-cook videos and travel

Mini bio

How it started.

Elika says social media gave him a way to share his love of fitness through workouts, practical tips and encouragement. On his app website, he describes learning through physical and mental challenges and wanting to help others feel confident in themselves.

Finding his audience.

Famous Birthdays traces his first TikTok to a yoga challenge in November 2019. His muscle-specific workout tutorials became a defining part of his work, with a July 2022 calf-exercise post passing 12 million views, according to the biography site.

Training with Elika.

His fitness app offers gym and home workouts, nutrition guides and community features. Named programs include Daily Bang, Lean & Shred V.1, Mass & Strength V.1 and Lean & Shred @ Home.

Life beyond training.

His 2026 uploads follow fishing trips, cooking his catch and travel. That June, he documented buying his first boat. By October, he had introduced The Best Ever Fish to Eat, a series built around catching and cooking fish in different parts of the world.

Creditschronological, newest first

2026The Best Ever Fish to Eat EP 1: 2nd Fastest Fish in the OceanCreator and host
2026Day in the Life // ep1: fishing, gym, recovery, cheat mealCreator and host
2026The Hardest Sportfish I've Ever Caught (swordfish catch & cook)Creator and host
2026I BOUGHT MY FIRST BOAT!!Creator and host

Quotes

My number one goal is for you to be completely confident in yourself!Elika Bang, fitness app website

From his introduction to his training approach and the community he wants to build.

Trivia

His first TikTok was a yoga challenge, according to Famous Birthdays.
He says he visits Sweden every year in the description of his 2026 summer vlog.
He calls his first boat BangBoat.
His offshore mahi mahi video ends with tacos, which he describes as the best he has made.