A closer look at sugar
Graeme shared a food-comparison video about sugar, asking viewers to consider the nutrients and fibre in foods alongside their sugar content.
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Graeme Tomlinson
Graeme Tomlinson, known as The Fitness Chef, is a Scottish nutrition coach, author and app founder who uses food comparisons and recipes to challenge diet myths.
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instagram.comWatch Graeme’s postThe Fitness Chef app gets an update
The Android app received an update. Its release notes describe improved performance, a redesigned interface and feature upgrades.
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Taking on sweetener scare stories
In a video about artificial sweeteners, Graeme challenged supermarket fear videos and encouraged followers to consider evidence, dose and context.
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Cheesy potatoes meet the air fryer
Graeme tried a potato recipe credited to @foodiefrontier0, adding mozzarella and chorizo and using an air fryer in place of deep frying.
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Whose day of eating is it?
Graeme questioned the usefulness of copying an influencer’s daily menu, explaining that their portions reflect their own body and goals.
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