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Anna Engelschall

Anna Engelschall, known as growingannanas, is an Austrian fitness creator sharing follow-along home workouts, strength sessions and music-led HIIT with her Team Grow community.

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Latest

Anna’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.

Known for

Overview

From: Austria
Known as: growingannanas
Work: Fitness creator and online trainer
Breakout: A CrossFit video took off during the first COVID-19 lockdown.
Community: Team Grow

Mini bio

How it started.

Anna describes her fitness journey as a series of small steps: working out several times a week and changing how she ate. As she grew stronger, she began sharing workouts and her approach to everyday habits online. The name growingannanas combines her wish to grow her muscles, her name Anna and her love of pineapples.

The breakout.

During the first COVID-19 lockdown, an older CrossFit video suddenly found a much larger audience. In her OMR interview, Anna recalled its views rising overnight and eventually reaching a million. She began posting every day while still working at a software company in Graz, then moved into social media full time.

What fans come for.

Her channel gives fans workouts they can follow at home, from beginner HIIT to dumbbell strength and calisthenics. Music is part of the format: Techno Tabata uses timed intervals and a driving soundtrack. Her app adds structured workout plans, recipes and community challenges, while collaborations bring other trainers and creators into the sessions.

Creditschronological, newest first

2026HYROX strength at home: workout threeCreator and workout instructor
2026Techno TabataCreator and workout instructor
2026Full calisthenics workout planCreator and workout instructor
202615 MIN FULL BODY CALISTHENICS WORKOUT with Adrien RazaCo-presenter with Adrien Raza
202325 MIN FULL BODY HIIT for BeginnersCreator and workout instructor

Quotes

GROWING became a really meaningful word to me.Anna Engelschall, official Grow with Anna About page

Anna explains how her handle came to represent personal and mental growth alongside building muscle.

Trivia

Ananas is the German word for pineapple, one of the inspirations for her handle.
Before becoming a full-time creator, Anna worked at a software company in Graz.
Her seven-day calisthenics plan includes rest or stretching days alongside workouts.