A new full-body strength session
Anna shared a 30-minute workout with weights, a warm-up, a finisher and a cool-down. She used two 5 kg dumbbells for reference.
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Anna Engelschall
Anna Engelschall, known as growingannanas, is an Austrian fitness creator sharing follow-along home workouts, strength sessions and music-led HIIT with her Team Grow community.
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The HYROX series reaches workout three
The third session puts strength first, with lower-body and upper-body sections followed by a cardio finisher. The 40-minute workout includes a warm-up and cool-down.
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Techno Tabata brings the rave home
Anna released a 20-minute, no-equipment session set to techno. It follows Tabata intervals of 20 seconds of work and 10 seconds of rest.
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A short celebration of calisthenics
Anna posted a short highlighting advanced calisthenics and her enthusiasm for building strength with bodyweight training.
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Cardio and strength meet in HYROX workout two
Her second HYROX-inspired home session combines cardio intervals, strength supersets and a Team Grow finisher in a 40-minute workout.
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