Jack Ovens is the chef and cookbook author behind Chef Jack Ovens, sharing cooking tutorials, sauces and meal prep recipes for home kitchens.
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Jack shared a five-portion pasta built around caramelised onions, sun-dried tomatoes and chicken thigh, with cream cheese to keep the sauce smooth when reheated.
chefjackovens.comCaramelised Onion Chicken PastaJack published chicken jalfrezi with turmeric cumin rice. The recipe chars the peppers and onion separately before adding them to the curry.
chefjackovens.comChicken Jalfrezi Meal PrepJack paired grilled garlic herb chicken with turmeric rice pilaf, tabouleh and a sriracha garlic yogurt sauce, keeping the cold sides separate for serving.
chefjackovens.comGarlic Herb Chicken Bowl Meal PrepJack shared a creamy pasta meal prep with chicken, chorizo and spinach. The chorizo fat becomes the base for cooking the chicken and sauce.
chefjackovens.comCreamy Chorizo Chicken Pasta Meal PrepJack published chicken meatballs with grated zucchini, finished in a coconut red curry sauce with red pepper and broccolini. The recipe makes five meals.
chefjackovens.comThai Red Chicken Meatballs Meal PrepFind Jack’s recipes, cooking videos and kitchen updates.
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