Jackie Hartlaub
Jackie Hartlaub, the cook behind LowCarbStateofMind, shares approachable, protein-rich recipes through social videos, her nourished newsletter and The Powered by Protein Cookbook.
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Latest
Jackie’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Clarkson Potter
nourishedOverview
- Known online as
- LowCarbStateofMind
- Work
- Recipe creator, cookbook author and newsletter writer
- Before food content
- Ironworker with Local 63 in Chicago
- Newsletter
- nourished
Mini bio
How it started.
Jackie worked as an ironworker with Local 63 in Chicago before making recipes her full-time work. She began LowCarbStateofMind to share food she enjoyed while following a keto diet. As more people cooked her recipes, she put her energy into creating food content.
Finding her approach.
Her focus gradually moved from restrictive eating toward straightforward meals with plenty of protein. Fans came to know dishes such as her Roasted Garlic Parmesan Chicken Wings and BBQ Chicken Crust Pizza. She now shares recipes in social videos and her nourished newsletter.
From posts to a cookbook.
Her debut print cookbook, The Powered by Protein Cookbook, was published by Clarkson Potter in November 2025. In August 2026, she introduced weekly dinner roundups in nourished, pairing meals she had cooked with a grocery list and asking readers for feedback on the format.
Creditschronological, newest first
- 2026What we ate this weekWriter and recipe creator
- 2025The Powered by Protein CookbookAuthor
- 2024Italian penicillin chicken soupRecipe creator, nourished
Quotes
cooking for others has always been my love languageJackie Hartlaub, nourished
She wrote this while introducing her Thanksgiving sides on November 17, 2024.
Trivia
- She keeps an extra toaster oven in the basement for holiday cooking, when oven space is at a premium.
- Her grandmother called her tuna macaroni salad “creamettes” after the noodle brand. Jackie still makes a version of it.
- She likes truffle-flavored breadcrumbs on her Thanksgiving mac and cheese.
Find Jackie
Follow her recipes, read nourished and cook along.
Are you Jackie Hartlaub?
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