A new short looks at energy drinks
Jeff posted “How Many Energy Drinks Can You Have Before It’s A Problem?”, bringing an everyday nutrition question to his short video series.
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Jeff Nippard
Jeff Nippard is a Canadian natural bodybuilder, fitness educator and author who turns exercise research into videos about building muscle, losing fat and training.
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What does 100 calories look like?
Jeff compared portions of different foods at the same 100 calories, showing just how much food volume can vary.
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Peptides get a ranking video
Following his longer peptide investigation, Jeff posted a short ranking them by the evidence and their uses.
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A closer look at peptide claims
In “Peptides Are Insane”, Jeff examined claims about fat loss, injury recovery and aging, looking at risks and gaps in the evidence.
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A century of bodybuilding workouts
Jeff released a short tracing how bodybuilding workouts have changed from 1900 to today.
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