Talking self-worth on Happy Place
Julie joined Fearne Cotton to discuss why affirmations can fall flat, how criticism touches older wounds, and how childhood patterns carry into adult life.
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Dr Julie Smith
Dr Julie Smith is a clinical psychologist, author and creator who shares practical psychology videos to make mental health education freely accessible.
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shows.acast.comListen to Happy PlaceA conversation about handling life’s difficult moments
On Well Enough, Julie discussed self-compassion, the pressure to optimise everything, and the everyday foundations of mental wellbeing.
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Open When… arrives in UK paperback
The paperback edition of her second book was published by Michael Joseph. Its chapters pair letters to the reader with practical ways to respond to difficult moments.
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Joining Joe Wicks for New Year’s Day
Julie was among the guests announced for Joe Wicks’ New Year’s Day on ITV1 and ITVX, alongside Olly Murs, Tilly Ramsay and Nisha Katona.
itv.comRead ITV’s announcement
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Opening up on Therapy Works
Julie spoke with Julia Samuel about her cancer diagnosis and treatment, parenthood, her public career and the unexpected success of her first book.
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