Karen Garcia
Karen Garcia shares Spanish-language home cooking, recipes without added sugar and meal prep as Con amor Karen, the creator formerly known as Soy Cetogénica.
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Known for
Recipe collection
Recipe collection
Recipe collection
YouTubeOverview
- Known online as
- Con amor Karen, formerly Soy Cetogénica
- Based in
- Houston, Texas
- Background
- Mexican
- Work
- Cooking videos and digital recipe books
Mini bio
Sharing her own experience.
Karen built her Soy Cetogénica content around recipes and her personal experience of keto. By 2021 she was publishing cooking videos, a beginner guide and a 21-day keto video diary. In April 2022, she looked back on three years of following that way of eating and explained why she had continued beyond her initial weight loss.
Recipes with family in mind.
Her cooking includes low-carbohydrate versions of familiar dishes, desserts and Mexican food. In one 2021 video, she and her mother made shrimp broth and sardine-filled empanadas, with a salsa credited to her grandfather. She has also taught a keto bread workshop and created digital recipe collections.
A broader kitchen.
In February 2026, Karen explained that she had stopped following keto after six years. As Con amor Karen, she now describes her work as cooking without refined sugar, with practical meal prep and a more flexible approach to food. Her store offers separate collections for drinks, desserts and everyday meals.
Creditschronological, newest first
- 2026Weekly meal prep / Batch cookingCreator and presenter
- 2025Menú de NavidadCreator and presenter of a five-part Christmas menu
- 2024Taller de panes keto y bajos en carbohidratosInstructor; marble cake sample lesson
- 2021Empanadas keto y caldo de camarónCooking with her mother
Quotes
Cocinar rico, sin complicarte y con lo que tienes a la mano, sí es posible.Karen Garcia, ¿Qué cocinamos hoy? official product page
Trivia
- She dedicated her May 2021 tiramisú video to mothers, especially her own, and called it one of their favorite keto desserts.
- Her 2021 empanada cooking video includes a salsa recipe from her grandfather.
- Her drinks collection includes aguas frescas, smoothies, plant-based milks and warm drinks.
Find Karen
Follow Karen for recipes, meal prep and updates from her kitchen.
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