A roast chicken built for the week
Karen demonstrates a butterflied whole chicken with garlic, lemon and spices, then shows how to use it for several meals.
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Karen Garcia
Karen Garcia shares Spanish-language home cooking, recipes without added sugar and meal prep as Con amor Karen, the creator formerly known as Soy Cetogénica.
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A homemade pineapple drink
She shares her method for homemade pineapple tepache, covering the ingredients and both fermentation stages. The video also introduces her drinks collection, ¿Qué tomamos hoy?
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Explaining her move beyond keto
After six years following keto, Karen discusses why she changed her eating habits and what comes next for her channel. She describes a more flexible approach that includes complex carbohydrates.
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A week of meals from one cooking session
Karen walks through her weekly batch cooking, preparing breakfast, main meals and snacks in almost two and a half hours. She shares ways to portion, refrigerate and freeze the ingredients.
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Tiramisú closes her Christmas menu
The fifth Christmas menu episode makes a tiramisú without sugar and low in carbohydrates, using almond and coconut flours for the sponge.
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