Lauren Boehme
Lauren Boehme creates vegan comfort food at Rabbit and Wolves, writes cookbooks, and tells witchy fantasy stories as Lauren K. Boehme.
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Lauren’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Page Street Publishing
Page Street Publishing
Overview
- Known as
- Lauren Boehme Hartmann; Lauren K. Boehme
- Work
- Recipe developer, cookbook author, food photographer and fantasy novelist
- Training
- Classically trained pastry chef
- Started
- Rabbit and Wolves, 2016
Mini bio
How it started.
Before Rabbit and Wolves, Lauren ran a vegan bakery in Tallahassee. Wanting more freedom and the chance to work from home, she started the blog in 2016. Her focus was comfort food that could welcome vegans and meat-eaters to the same table.
Finding her readers.
By 2021, Sarasota Magazine reported that she had published hundreds of recipes, attracted nearly 400,000 Instagram followers and had dishes featured on BuzzFeed. Southern Vegan brought her approach to a cookbook, with 60 plant-based recipes for Southern favorites. Delicious AF Vegan followed in 2023 with 100 recipes spanning breakfasts, one-pot dinners, party food and desserts.
Inside the kitchen.
Lauren develops and tests her recipes, then styles and photographs the finished dishes. Her About page says she is vegan for the animals. Before testing a new idea, she checks whether a similar recipe already exists because sharing original combinations matters to her.
Beyond the recipes.
Lauren also writes fiction as Lauren K. Boehme. In a February 2025 interview, she described a childhood dream of writing fantasy and explained that she publishes her novels independently. Her work includes the A War of Life and Death series and Beyond the Pale Ash Tree, a witch-centered mystery set in Salem in 1805.
Creditschronological, newest first
Cookbooks
- 2023Delicious AF Vegan: 100 Simple Recipes for Wildly Flavorful Plant-Based Comfort FoodsAuthor
- 2020Southern Vegan: Delicious Down-Home Recipes for Your Plant-Based DietAuthor, credited as Lauren Hartmann
Online food publishing
- 2016Rabbit and WolvesFounder, recipe developer and food photographer
Quotes
I love stories. I love to tell them, I love to hear them.Lauren Boehme, interview with Rebecca Crunden
In February 2025, she explained what makes her want to write.
Trivia
- The Rabbit and Wolves name reflects Lauren being the vegan “rabbit” among meat-eating friends and family.
- She told Rebecca Crunden that she wrote a book at ten and kept writing after that.
- She usually listens to white noise or classical music while writing.
- Her fantasy shelves include a longtime favorite, The Hobbit.
Find Lauren
Follow Lauren for vegan comfort food and her latest books.
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