Lyana Begret See
Lyana Begret See is the recipe developer behind Healthy Mood SF, sharing protein-forward meals, breakfast ideas and everyday wellness alongside life as a mom of two.
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Latest
Lyana’s happenings, collected from public sources, plus her backstory and Starbook, where fans write.
Known for
Instagram
Healthy Mood SF
Healthy Mood SFOverview
- Known as
- Healthy Mood SF (@healthymoodsf)
- Work
- Recipe developer and full-time content creator
- Started
- March 10, 2016, on Instagram
- Focus
- Approachable recipes, breakfast and everyday wellness
Mini bio
How it started.
Lyana began Healthy Mood SF on Instagram on March 10, 2016. After becoming a mother, she started exercising regularly and changing how she ate. Photographing the meals she made became a way to share easy recipes and encourage others to enjoy cooking.
Building her own work.
In her Ground Up interview, she explained that she left a nine-to-five job before her first daughter was born. When her youngest turned one, she began working for herself, documenting meals and fitness. That grew into a full-time career.
Behind the recipes.
In her 2022 VoyageDallas interview, Lyana described doing the recipe development, filming, photography and editing herself. Her blog and newsletter gave followers more ways to find and save recipes beyond Instagram.
From recipes to a collaboration.
In February 2026, she released a limited-edition Banana Bread Almond Butter with Ground Up, combining almonds, cashews, freeze-dried bananas and cinnamon. She suggested serving it with dates, yogurt, toast or oats.
Creditschronological, newest first
- 2026Banana Bread Almond Butter with Ground UpFlavor collaborator
- 2026Lentil bread packed with fiber and proteinRecipe developer
- 2025Silky high-protein yogurt bowlRecipe developer
Quotes
Start before you feel ready, and stay true to your voice.Lyana Begret See, Ground Up
Her advice to people thinking about starting a business or blog.
Trivia
- She enjoys visiting local coffee shops and bakeries when she is not working.
- She puts workouts in her calendar to make time for them.
- She told VoyageDallas that her children are her taste testers and biggest critics.
Find Lyana
Follow her for recipes, kitchen ideas and everyday life.
Are you Lyana Begret See?
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